We can get Vitamin B12 from animal products, such as meat, fish, poultry, eggs, and dairy products. Some other plant-based foods, such as cereals may also contain vitamin B12. Please check below what all food contain vitamin B12.
Beef Meat liver
Salmon Fish
Tuna Fish
Chicken
Eggs
Milk
Yogurt
Cheese
Some breakfast cereals
Soy milk
Vitamin B12, also called cobalamin, Vitamin B-12 is a water-soluble vitamin. This means it can dissolve in water and travel through the bloodstream. Any excess or unwanted vitamin B-12 is excreted in the urine.
Health Benefits of Taking VitaminB12
- Supports Heart health
- Supports Healthy Cognitive Abilities
- Blood support
- Boosts Metabolic Activities
- Supports the Immune System
- Boosts Energy
If you are vegetarian or vegan, get enough vitamin B12 through supplements, as plant-based sources of B12 are limited.
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