Savikar Bhardwaj
As per “Savikar Bhardwaj” Weight Loss Motivational Speaker, It is recommended we chew each bite of food 32 times before we swallow it.With his 5 golden rules thousands of people have reduced significant weight without paying any money or Fee.
- Take 30 minutes to finish your meal.
- Take small bites while eating.
- Chew every bite at least 32 times.
- Have one cup of green tea after an hour of meal.
- One day salt free meal in a week.
Tip :- Take a small bite of your meal and wait for 60 seconds to pour the second bite.By using this method it will take at least 30 min to finish your food.
Paul McKenna
As per “Paul McKenna ” book “I Can Make You Thin” you have to eat only when you are feeling hungry, He has four golden rules to lose weight naturally.As per him physical hunger is different from emotional hunger. Few research studies have shown when we eat slowly, mindfully and consciously we eat less. During eating you should be free from distractions, not to watch Tv or scrolling your mobile.
- When you’re hungry go and eat.
- Eat what you want, not what you think you should eat.
- Eat consciously and enjoy every mouthful.
- stop eating when you feel full.