What is turmeric and Curcumin good for? Used For?
Turmeric, whose botanical name is Curcuma longa, is used for spices and medicine. Most of its cultivation is in India as a culinary herb and is added to many dishes in South Asia and the Middle East. It is also Known as “Indian saffron,”. The active ingredient in turmeric is a natural compound called curcumin, Curcumin has multiple benefits, It has both antioxidant and anti-inflammatory properties.
Some research studies have shown some possible benefits of turmeric and Curcumin in conditions:
- Inflammation
- Degenerative eye conditions
- Metabolic syndrome
- Arthritis
- Lower the cholesterol in the blood
- Anxiety
- Muscle soreness after exercise
- Kidney health
Turmeric, whose botanical name is Curcuma longa, is used for spices and medicine. Most of its cultivation is in India as a culinary herb and is added to many dishes in South Asia and the Middle East i. It is also Known as “Indian saffron,”. The active ingredient in turmeric is a natural compound called curcumin, which has both antioxidant and anti-inflammatory properties.
Some research studies have shown some possible benefits of turmeric and Curcumin in conditions:
- Inflammation
- Degenerative eye conditions
- Metabolic syndrome
- Arthritis
- Lower the cholesterol in the blood
- Anxiety
- Muscle soreness after exercise
- Kidney health
Some Side effects of Curcumin are
Although there are no major side effects of turmeric and curcumin,turmeric and curcumin should be consumed in a balanced quantity. Some minor sides effects are given blow
- Digestive system imbalance
- Dizziness
- Nausea
- Diarrhea
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